Walking: Walk for 30-60 minutes daily at a pace of 4-6 km/h. On Pag, choose flat coastal paths (e.g., Novalja - Lun) for relaxation or rocky trails for a greater challenge.
Running: Beginners should run 3-4 times a week for 20-30 minutes. Try the Pag - Kolan route for varied terrain. Wear lightweight sneakers and drink water every 15 minutes.
Safety: Avoid running in the heat (11 AM - 4 PM). Summers on Pag are hot, so plan activities for early morning or evening.